{"id":3671,"date":"2023-03-08T20:04:47","date_gmt":"2023-03-08T20:04:47","guid":{"rendered":"https:\/\/crossfit819chaos.com\/our_programs\/"},"modified":"2023-03-22T19:18:15","modified_gmt":"2023-03-22T19:18:15","slug":"nos-programmes","status":"publish","type":"page","link":"https:\/\/crossfit819chaos.com\/fr\/nos-programmes\/","title":{"rendered":"Nos programmes"},"content":{"rendered":"\t\t

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Nos programmes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Notre passion pour le coaching, nos programmes ax\u00e9s sur les objectifs et notre communaut\u00e9 de soutien nous distinguent de tous les autres.\nOur coaches are passionate and knowledgeable, helping you know what to do, keeping you on track. Ils c\u00e9l\u00e8brent avec vous chaque fois que vous atteignez le niveau suivant !\nAll of our Classes are coach-led and follow a planned progression roughly 60 minutes in.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Programmes de CrossFit<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CrossFit<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Notre passion pour le coaching, nos programmes ax\u00e9s sur les objectifs et notre communaut\u00e9 de soutien nous distinguent de tous les autres.\nOur coaches are passionate and knowledgeable, helping you know what to do, keeping you on track. Ils c\u00e9l\u00e8brent avec vous chaque fois que vous atteignez le niveau suivant!\nAll of our Classes are coach-led and follow a planned progression roughly 60 minutes in.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cours de CrossFit<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les s\u00e9ances d'entra\u00eenement peuvent \u00eatre ajust\u00e9es en termes de poids, d'intensit\u00e9 et de certains m\u00e9canismes pour s'adapter \u00e0 l'exp\u00e9rience et au niveau de forme de chaque individu, qu'il s'agisse d'un d\u00e9butant en fitness total ou d'un CrossFitter comp\u00e9titif d'\u00e9lite. \nTous les entra\u00eenements sont bas\u00e9s sur les mouvements de base de la vie, et ces mouvements refl\u00e8tent les meilleurs aspects de la gymnastique, de l'halt\u00e9rophilie, de l'aviron et plus encore.Tous nos cours de CrossFit sont dirig\u00e9s par un entra\u00eeneur et suivent une progression planifi\u00e9e d'une dur\u00e9e d'environ 60 minutes et suivent cette structure de base : Un coach certifi\u00e9 vous guidera pendant l'\u00e9chauffement, suivi de l'instruction des mouvements et de la d\u00e9monstration de la s\u00e9ance d'entra\u00eenement. \nL'entra\u00eeneur supervisera et corrigera tout mouvement ex\u00e9cut\u00e9 par vous pendant la s\u00e9ance d'entra\u00eenement.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Crossfit Adolescents<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Notre programme Crossfit Teens est un cours de force et de conditionnement d\u00e9velopp\u00e9 sp\u00e9cifiquement pour les adolescents et est toujours modulable en fonction des capacit\u00e9s de votre adolescent.\nNous apprenons \u00e0 nos jeunes athl\u00e8tes \u00e0 bouger correctement et, comme les s\u00e9ances d'entra\u00eenement sont constamment vari\u00e9es, votre adolescent est moins susceptible de devenir la proie des blessures de surutilisation qui affectent les routines d'entra\u00eenement courantes et les sports pratiqu\u00e9s tout au long de l'ann\u00e9e. \nNotre programme peut aider n'importe quel athl\u00e8te du secondaire \u00e0 am\u00e9liorer sa vitesse, sa coordination, sa force et son endurance.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Crossfit Kids<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Notre programme Crossfit Teens est un cours de force et de conditionnement d\u00e9velopp\u00e9 sp\u00e9cifiquement pour les adolescents et est toujours modulable en fonction des capacit\u00e9s de votre adolescent.\nNous apprenons \u00e0 nos jeunes athl\u00e8tes \u00e0 bouger correctement et, comme les s\u00e9ances d'entra\u00eenement sont constamment vari\u00e9es, votre adolescent est moins susceptible de devenir la proie des blessures de surutilisation qui affectent les routines d'entra\u00eenement courantes et les sports pratiqu\u00e9s tout au long de l'ann\u00e9e. \nNotre programme peut aider n'importe quel athl\u00e8te du secondaire \u00e0 am\u00e9liorer sa vitesse, sa coordination, sa force et son endurance.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Autres programmes<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Gymnastique<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos cours de gymnastique offrent une nouvelle opportunit\u00e9 d'essayer un sport extraordinaire. Vous pouvez vous tester dans une s\u00e9rie d'activit\u00e9s diff\u00e9rentes. \nEt en d\u00e9veloppant votre force, votre souplesse et votre contr\u00f4le, vous verrez vos performances s'am\u00e9liorer dans d'autres sports \u00e9galement.\nQue vous souhaitiez faire vos premiers pas dans la gymnastique ou vous remettre au sport, la gymnastique pour adultes vous facilite la t\u00e2che.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Halt\u00e9rophilie<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La musculation consiste \u00e0 utiliser une certaine forme de r\u00e9sistance pour effectuer des exercices qui sollicitent tous les groupes musculaires du corps, notamment la poitrine, le dos, les \u00e9paules, les bras (biceps, triceps), le tronc, les jambes (quadriceps, ischio-jambiers, mollets) et les fessiers.\nLa musculation permet \u00e9galement de d\u00e9velopper des tissus musculaires maigres.\nLes muscles sont plus actifs sur le plan m\u00e9tabolique que la graisse. Ainsi, lorsque vous avez plus de muscles, vous br\u00fblez plus de calories tout au long de la journ\u00e9e, m\u00eame lorsque vous ne faites pas d'exercice.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Gymnastique ouverte<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L'Open Gym est l'occasion de pratiquer quelques exercices, de faire de la mobilit\u00e9, de rattraper un WOD du d\u00e9but de la semaine ou de faire un WOD avec quelqu'un d'autre. Il n'y a pas d'instruction car il ne s'agit pas d'un cours, mais un coach de CrossFit qualifi\u00e9 sera pr\u00e9sent si vous avez des questions.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bootcamp<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos s\u00e9ances d'entra\u00eenement consistent en un m\u00e9lange de conditionnement cardiovasculaire, d'entra\u00eenement musculaire \u00e0 l'aide de poids et de diff\u00e9rents \u00e9quipements tout au long des s\u00e9ances d'entra\u00eenement. Certains de nos cours de Bootcamp, comme le HIIT Bootcamp, utilisent un entra\u00eenement par intervalles de haute intensit\u00e9 pour un entra\u00eenement endiabl\u00e9 !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tS'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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CALENDRIER DES COURS<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t<\/iframe>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f59b629 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f59b629\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a352a21\" data-id=\"a352a21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a12349 elementor-widget elementor-widget-image\" data-id=\"3a12349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/2_result.webp\" class=\"attachment-full size-full wp-image-3268\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/2_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/2_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/2_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/2_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e4a7e elementor-widget elementor-widget-heading\" data-id=\"84e4a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CrossFit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a99f01 elementor-widget elementor-widget-heading\" data-id=\"3a99f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Notre passion pour le coaching, nos programmes ax\u00e9s sur les objectifs et notre communaut\u00e9 de soutien nous distinguent de tous les autres.\n\nOur coaches are passionate and knowledgeable, helping you know what to do, keeping you on track. Ils c\u00e9l\u00e8brent avec vous chaque fois que vous atteignez le niveau suivant!\n\n\nAll of our Classes are coach-led and follow a planned progression roughly 60 minutes in.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e9904 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"a4e9904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-599b7f8 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599b7f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf273c\" data-id=\"0bf273c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9efa9 elementor-widget elementor-widget-image\" data-id=\"1d9efa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/3_result.webp\" class=\"attachment-full size-full wp-image-3291\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/3_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/3_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/3_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/3_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef9881 elementor-widget elementor-widget-heading\" data-id=\"1ef9881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">COURS DE CROSSFIT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d34991 elementor-widget elementor-widget-heading\" data-id=\"8d34991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les s\u00e9ances d'entra\u00eenement peuvent \u00eatre ajust\u00e9es en termes de poids, d'intensit\u00e9 et de certains m\u00e9canismes pour s'adapter \u00e0 l'exp\u00e9rience et au niveau de forme de chaque individu, qu'il s'agisse d'un d\u00e9butant en fitness total ou d'un CrossFitter comp\u00e9titif d'\u00e9lite.\n\nTous les entra\u00eenements sont bas\u00e9s sur les mouvements de base de la vie, et ces mouvements refl\u00e8tent les meilleurs aspects de la gymnastique, de l'halt\u00e9rophilie, de l'aviron et plus encore.Tous nos cours de CrossFit sont dirig\u00e9s par un entra\u00eeneur et suivent une progression planifi\u00e9e d'une dur\u00e9e d'environ 60 minutes et suivent cette structure de base : Un coach certifi\u00e9 vous guidera pendant l'\u00e9chauffement, suivi de l'instruction des mouvements et de la d\u00e9monstration de la s\u00e9ance d'entra\u00eenement.\n\nL'entra\u00eeneur supervisera et corrigera tout mouvement ex\u00e9cut\u00e9 par vous pendant la s\u00e9ance d'entra\u00eenement.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412b19a elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"412b19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d50f530 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d50f530\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8805de\" data-id=\"d8805de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e021ca elementor-widget elementor-widget-image\" data-id=\"5e021ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/4_result.webp\" class=\"attachment-full size-full wp-image-3299\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/4_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/4_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/4_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/4_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1da54e elementor-widget elementor-widget-heading\" data-id=\"f1da54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CROSSFIT ADOLESCENTS<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373eb13 elementor-widget elementor-widget-heading\" data-id=\"373eb13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Notre programme Crossfit Teens est un cours de force et de conditionnement d\u00e9velopp\u00e9 sp\u00e9cifiquement pour les adolescents et est toujours modulable en fonction des capacit\u00e9s de votre adolescent.\n\nNous apprenons \u00e0 nos jeunes athl\u00e8tes \u00e0 bouger correctement et, comme les s\u00e9ances d'entra\u00eenement sont constamment vari\u00e9es, votre adolescent est moins susceptible de devenir la proie des blessures de surutilisation qui affectent les routines d'entra\u00eenement courantes et les sports pratiqu\u00e9s tout au long de l'ann\u00e9e.\n\nNotre programme peut aider n'importe quel athl\u00e8te du secondaire \u00e0 am\u00e9liorer sa vitesse, sa coordination, sa force et son endurance.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc86e8 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"7dc86e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4125cf9 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4125cf9\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d4f97f\" data-id=\"8d4f97f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f7efd8 elementor-widget elementor-widget-image\" data-id=\"0f7efd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/5_result.webp\" class=\"attachment-full size-full wp-image-3301\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/5_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/5_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/5_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/5_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48599d9 elementor-widget elementor-widget-heading\" data-id=\"48599d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Crossfit Kids<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3b21f elementor-widget elementor-widget-heading\" data-id=\"bb3b21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Notre programme Crossfit Teens est un cours de force et de conditionnement d\u00e9velopp\u00e9 sp\u00e9cifiquement pour les adolescents et est toujours modulable en fonction des capacit\u00e9s de votre adolescent.\n\nNous apprenons \u00e0 nos jeunes athl\u00e8tes \u00e0 bouger correctement et, comme les s\u00e9ances d'entra\u00eenement sont constamment vari\u00e9es, votre adolescent est moins susceptible de devenir la proie des blessures de surutilisation qui affectent les routines d'entra\u00eenement courantes et les sports pratiqu\u00e9s tout au long de l'ann\u00e9e.\n\nNotre programme peut aider n'importe quel athl\u00e8te du secondaire \u00e0 am\u00e9liorer sa vitesse, sa coordination, sa force et son endurance.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3282c98 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"3282c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56462f7 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"56462f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"background_background\":\"classic\",\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529f62c\" data-id=\"529f62c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a610e22 elementor-widget elementor-widget-heading\" data-id=\"a610e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"blueBox\">Other programs<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3ff5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ff5c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eba7184\" data-id=\"eba7184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b6042 elementor-widget elementor-widget-image\" data-id=\"d1b6042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/7_result.webp\" class=\"attachment-full size-full wp-image-3348\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/7_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/7_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/7_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/7_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10c607 elementor-widget elementor-widget-heading\" data-id=\"d10c607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">GYMNASTIQUE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b96c1 elementor-widget elementor-widget-heading\" data-id=\"33b96c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos cours de gymnastique offrent une nouvelle opportunit\u00e9 d'essayer un sport extraordinaire. Vous pouvez vous tester dans une s\u00e9rie d'activit\u00e9s diff\u00e9rentes.\n\nEt en d\u00e9veloppant votre force, votre souplesse et votre contr\u00f4le, vous verrez vos performances s'am\u00e9liorer dans d'autres sports \u00e9galement.\n\nQue vous souhaitiez faire vos premiers pas dans la gymnastique ou vous remettre au sport, la gymnastique pour adultes vous facilite la t\u00e2che.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7ff57 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"6f7ff57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f5e31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f5e31\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e192f5f\" data-id=\"e192f5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e655d88 elementor-widget elementor-widget-image\" data-id=\"e655d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/9_result.webp\" class=\"attachment-full size-full wp-image-3350\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/9_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/9_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/9_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/9_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0478b elementor-widget elementor-widget-heading\" data-id=\"5f0478b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">HALT\u00c9ROPHILIE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153e1b5 elementor-widget elementor-widget-heading\" data-id=\"153e1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La musculation consiste \u00e0 utiliser une certaine forme de r\u00e9sistance pour effectuer des exercices qui sollicitent tous les groupes musculaires du corps, notamment la poitrine, le dos, les \u00e9paules, les bras (biceps, triceps), le tronc, les jambes (quadriceps, ischio-jambiers, mollets) et les fessiers.\n\nLa musculation permet \u00e9galement de d\u00e9velopper des tissus musculaires maigres.\n\nLes muscles sont plus actifs sur le plan m\u00e9tabolique que la graisse. Ainsi, lorsque vous avez plus de muscles, vous br\u00fblez plus de calories tout au long de la journ\u00e9e, m\u00eame lorsque vous ne faites pas d'exercice.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fe081 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"44fe081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a2c772 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a2c772\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd94248\" data-id=\"fd94248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73a2d1e elementor-widget elementor-widget-image\" data-id=\"73a2d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/10_result.webp\" class=\"attachment-full size-full wp-image-3370\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/10_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/10_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/10_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/10_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c890a08 elementor-widget elementor-widget-heading\" data-id=\"c890a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">GYMNASTIQUE OUVERTE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb71d80 elementor-widget elementor-widget-heading\" data-id=\"bb71d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">L'Open Gym est l'occasion de pratiquer quelques exercices, de faire de la mobilit\u00e9, de rattraper un WOD du d\u00e9but de la semaine ou de faire un WOD avec quelqu'un d'autre. Il n'y a pas d'instruction car il ne s'agit pas d'un cours, mais un coach de CrossFit qualifi\u00e9 sera pr\u00e9sent si vous avez des questions.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff3489 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"3ff3489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0135e80 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0135e80\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f7ee27\" data-id=\"9f7ee27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c61db elementor-widget elementor-widget-image\" data-id=\"42c61db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/11_result.webp\" class=\"attachment-full size-full wp-image-3372\" alt=\"\" srcset=\"https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/11_result.webp 1200w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/11_result-300x250.webp 300w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/11_result-1024x853.webp 1024w, https:\/\/crossfit819chaos.com\/wp-content\/uploads\/2023\/03\/11_result-768x640.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a25494 elementor-widget elementor-widget-heading\" data-id=\"7a25494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8393077 elementor-widget elementor-widget-heading\" data-id=\"8393077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos s\u00e9ances d'entra\u00eenement consistent en un m\u00e9lange de conditionnement cardiovasculaire, d'entra\u00eenement musculaire \u00e0 l'aide de poids et de diff\u00e9rents \u00e9quipements tout au long des s\u00e9ances d'entra\u00eenement. Certains de nos cours de Bootcamp, comme le HIIT Bootcamp, utilisent un entra\u00eenement par intervalles de haute intensit\u00e9 pour un entra\u00eenement endiabl\u00e9 !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8a350 elementor-align-left elementor-mobile-align-center btnRegister elementor-widget elementor-widget-button\" data-id=\"7c8a350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c610be5 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c610be5\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"background_background\":\"classic\",\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05dfa43\" data-id=\"05dfa43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c1c8d8 elementor-widget elementor-widget-heading\" data-id=\"8c1c8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"blueBox\">CLASS SCHEDULE<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6456eef elementor-widget elementor-widget-html\" data-id=\"6456eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe id=\"idZenPlannerFrame\" style=\"width: 100%; height: 800px;\" src=\"https:\/\/crossfit819chaos.zenplanner.com\/zenplanner\/portal\/calendar.cfm?frame=true\" frameborder=\"0\" height=\"1408px\"><\/iframe>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7bbae css-hiden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f7bbae\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"_ha_eqh_enable\":false}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d502a\" data-id=\"c0d502a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269c123 elementor-widget elementor-widget-html\" data-id=\"269c123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.css-hiden div {\n padding: 0;\n display: block;\n height: 0;\n}\n.elementor-63 .elementor-element.elementor-element-22353287 {margin-top: 0;}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":"<p>Nos programmes Notre passion pour le coaching, nos programmes ax\u00e9s sur les objectifs et notre communaut\u00e9 de soutien nous distinguent de tous les autres. Our coaches are passionate and knowledgeable, helping you know what to do, keeping you on track. Ils c\u00e9l\u00e8brent avec vous chaque fois que vous atteignez le niveau suivant ! 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